Mary Welsh’s Golden Rules for good safe walking

• Wear suitable clothes and take adequate waterproofs.
• Walk in strong footwear; well cared for walking boots advisable.
• Carry the relevant map and compass and know how to use them.
• It is wise to familarise yourself with the route and mark it up before you set off.
• Carry a whistle; remember six long blasts repeated at one minute intervals is the distress signal.
• Carry a head torch.
• Do not walk alone, and tell someone where you are going.
• If mist descends, return.
• Keep all dogs under strict control. Observe all “No Dogs” notices – they are put there for very good reasons.
  

I have made every effort to ensure the accuracy of all the walks, but changes do occur. The author cannot accept responsiblity for errors, omissions or any loss or injury.